My journey of determination
Have you ever looked in the mirror and seen a version of yourself that you don't recognize? I have. I used to be fit, but a rough patch made me let it all go. The pounds of muscle I had built vanished, leaving me with a feeling of emptiness. But today I'm ready for a change. I decided to take back what was mine and started a high-calorie diet that will give me the energy to get back to my best.
For me, regaining that lost muscle has become a challenge of mental and physical strength. It's not just about following a diet, but about building the determination every day that pushes me to overcome my limits. I have found in my eco-friendly yoga mat by Fitnexfly an essential support, which accompanies me in every workout and helps me stay focused.
My High Calorie Diet to Rebuild Muscle Mass
I have a high-calorie diet because I know that to get in shape, my body needs an energy surplus. Each meal is designed to maximize protein and carbohydrate intake, supporting muscle growth. My day starts with a large breakfast of eggs, whole wheat bread, and fruit, followed by high-calorie snacks like Greek yogurt and almonds, and ends with a protein-rich meal of chicken and brown rice.
For me, every gram of food is a step towards my goal. I chose simple but nutritious ingredients that give me the energy to face every workout with maximum energy. My Fitnexfly mat, with its non-slip surface and made of ecological materials, is part of my daily ritual, offering me the stability I need to train safely, both at home and outdoors.
Getting back in shape is a matter of mentality
The hardest part is not the diet, but keeping the right mindset. Every time I feel the call of comfort, I remind myself of my goal. I am not here to take the easy way out. I want to fight for what I want, and my body responds to this challenge, one step at a time. Every time I roll out my mat and start training, I remind myself that this is not just about muscle, but about inner growth.
For those who, like me, want to get back into shape, using a high-quality fitness mat like Fitnexfly really makes a difference. This mat was designed for those who want a stable, durable and environmentally friendly product, a perfect ally for those who are trying to regain their strength, even outside the gym.
My advice for those who want to start over
If you too feel like you’ve lost something and want to take back control, start today. It’s a long road, but every little bit counts. Find a diet that supports you, choose the right equipment, and take on the challenge with determination.
Andrea G.