Uomo che esegue flessioni su tappetino yoga in sughero Fitnexfly, perfetto per fitness e allenamenti funzionali all'aperto.

How to Regain Lost Muscle with a High-Calorie Diet

My journey of determination

Have you ever looked in the mirror and seen a version of yourself that you don't recognize? I have. I used to be fit, but a rough patch made me let it all go. The pounds of muscle I had built vanished, leaving me with a feeling of emptiness. But today I'm ready for a change. I decided to take back what was mine and started a high-calorie diet that will give me the energy to get back to my best.

For me, regaining that lost muscle has become a challenge of mental and physical strength. It's not just about following a diet, but about building the determination every day that pushes me to overcome my limits. I have found in my eco-friendly yoga mat by Fitnexfly an essential support, which accompanies me in every workout and helps me stay focused.

My High Calorie Diet to Rebuild Muscle Mass

I have a high-calorie diet because I know that to get in shape, my body needs an energy surplus. Each meal is designed to maximize protein and carbohydrate intake, supporting muscle growth. My day starts with a large breakfast of eggs, whole wheat bread, and fruit, followed by high-calorie snacks like Greek yogurt and almonds, and ends with a protein-rich meal of chicken and brown rice.

For me, every gram of food is a step towards my goal. I chose simple but nutritious ingredients that give me the energy to face every workout with maximum energy. My Fitnexfly mat, with its non-slip surface and made of ecological materials, is part of my daily ritual, offering me the stability I need to train safely, both at home and outdoors.

Getting back in shape is a matter of mentality

The hardest part is not the diet, but keeping the right mindset. Every time I feel the call of comfort, I remind myself of my goal. I am not here to take the easy way out. I want to fight for what I want, and my body responds to this challenge, one step at a time. Every time I roll out my mat and start training, I remind myself that this is not just about muscle, but about inner growth.

For those who, like me, want to get back into shape, using a high-quality fitness mat like Fitnexfly really makes a difference. This mat was designed for those who want a stable, durable and environmentally friendly product, a perfect ally for those who are trying to regain their strength, even outside the gym.

My advice for those who want to start over

If you too feel like you’ve lost something and want to take back control, start today. It’s a long road, but every little bit counts. Find a diet that supports you, choose the right equipment, and take on the challenge with determination.

Andrea G.

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Discover the ultimate yoga mat experience with the Fitness Mat Fitnexfly. Our premium mat is made from a combination of natural sugar and natural rubber, offering a high-quality solution for your practice. The cork material, with its velvety touch, is gentle on the skin, ensuring a secure grip even during the most intense sessions. The rubber base ensures exceptional stability and long-lasting durability . Thanks to its extra thickness, this mat offers comfort and optimal support, protecting your joints in every pose.

The Mat for Yoga, Pilates or Fitness in general Fitnexfly is ideal not only for yoga, but also for Pilates, stretching and other fitness activities. Its antimicrobial properties make it easy to clean, ensuring a hygienic surface for every workout. Designed to meet the needs of both beginners and experienced yogis, this mat is a versatile and indispensable addition to your fitness equipment.

With the Non-slip Fitness Mat Fitnexfly , you can enhance your yoga experience thanks to a natural, comfortable and durable surface, perfect even on uncomfortable surfaces. It is the ideal companion for your journey towards wellness, offering you impeccable support at all times.

Our mat combines natural cork and natural rubber , creating a product that is not only environmentally friendly, but also offers exceptional performance for your yoga, Pilates and outdoor workouts.

  • Natural cork : A soft, non-slip top layer with natural antimicrobial properties that keep bacteria and odors at bay, ensuring hygiene and freshness with every use.
  • Natural Rubber : The recycled rubber base offers excellent grip on any surface, indoors or outdoors, ensuring stability during even the most demanding positions.

With free shipping and delivery in just 2-4 business days , your mat will soon be at your home, ready to support you in your workouts.

  • Speed ​​and reliability : Order today and be ready to receive it in record time.
  • Always free : No additional costs, because we believe that wellness should be accessible to everyone.
  • Tracking included : Follow your order every step of the way, right up to delivery.